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西兰花洗净,切成小花,茎切片。在加盐的沸水重焯3分钟, 之后用漏勺从水中取出。烤模里涂抹黄油,放入西兰花,撒上100克擦碎的奶酪。在在180度烤箱中烘烤15分。搅拌至蔬菜汤、酸奶油和面粉混合均匀,煮沸,再炖几分钟,加入精盐和胡椒。停火,放入剩下的奶酪和香菜。烤西兰花配上酱汁即可食用。