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将米煮熟。将鱼切成小块放入有植物油(或黄油)的煎锅翻炒后放在一旁。将白洋葱切碎,在植物油(或黄油)里炒到透明。再放入切碎的腌黄瓜轻轻炒,撒上面粉,再炒一下,偶尔搅拌。倒入鱼汤用小火煮。将圣女果切成四块,鱼块、米、浓牛奶、切碎的莳萝和圣女果放入汤里。再加入陈皮、精盐、胡椒调味,煮至沸腾即可。