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用刷子清洗土豆、甜菜和胡萝卜,并单独用铝箔密实地包好;在预热至180°C的烤箱中烘烤40分钟。冷却、剥皮并切成小方块。把所有用于调味汁的配料放入锅里,放在火上并搅拌直到调味汁变稠。在沸腾之前将其从火上取下。用盐和胡椒调味。糖的量可以减少,但不要增加。剥黄瓜皮和籽儿并切成小方块。把鲱鱼切成小块,在盆里和黄瓜蔬菜搅拌。向红菜头沙拉加入芥末汁。